Diabetes and Nutrition
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Nutrition & Diabetes
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People with diabetes have the same nutritional needs as anyone else. This Community will teach you how to plan your meals to help you manage your diabetes.
Diabetes & Nutrition Timeline
5 Scrumptious Substitutions For Better Blood Sugar
About this video:
Antonucci shares five fabulous food substitutes to use in a diabetes friendly diet. Can you guess this first one? Fill in the blank: instead of white rice, have a cup of fiber filled ______.
Diabetes and Diet: Learn the Labels
About this video:
For those living with diabetes, overlooking the nutritional labels on food and drink is not an option. Learn what to look for before scarfing down that snack.
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5 Do’s For Dealing With Diabetes in Daily Life
About this video:
A handful of healthy lifestyle changes will make for a happier and easier experience with diabetes. Find out what five diet-focused habits to adopt sooner rather than later.
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Everything’s Better With Brown Rice
About this video:
Our resident debunker for this round of myth busters is, once again, nutritional expert Lauren Antonucci. She’s here to share the common misconceptions about diet and diabetes, namely rice!
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The No-Excuse Reasons To Exercise
About this video:
Exercise aids in all of our daily lives, but especially in the routines of men and women with type 1 or type 2 diabetes. Hear what positive effects on the body, inside and out, physical activity has in relation to this disease.
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The Low Down on Diabetes
About this video:
Diabetes may not be a foreign diagnosis in our daily lives, but do we know exactly what the disease entails? Find out what it means in both the scientific and tangible sense here.
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Controlling Diabetes With a Disciplined Diet
About this video:
Taking back power over your health when living with diabetes comes down to learning how to control the disease through consuming the right food. You may find this “doctor ordered” diet surprising.
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Balancing Blood Sugar With Food
About this video:
It doesn’t take long for a diabetes patient to learn that educated eating is key to keeping blood sugar at a manageable level. To avoid worrisome finger pricks, here are the proper foods to put on your plate.
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Settling Into The Plate Method System
About this video:
A beautifully balanced meal is really all that eating in accordance with the diabetes-friendly “plate method” actually means. Antonucci delves into the details.
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Finding A Happy Median With High Quality Carbs
About this video:
Not all carbs are created equal. Lauren Antonucci, owner and director of Nutrition Energy, explains that a diabetes diagnosis doesn’t necessarily mean having to scratch your favorite starches from your diet.
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