Eat for a Longer Life Education Series
Eat for a Longer Life Education Series
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5 Tips for Reducing Heartburn

5 Tips for Reducing Heartburn

About this video:

Can't seem to find heartburn relief? A lot more can be causing it than just the food you're eating. Megan Madden, registered dietitian at TheHealthyDiet.com, has five helpful tips for reducing heartburn discomfort for good.

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HealthCosmos
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Published on: February 23, 2017 at 11:23:54
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A Few Easy Ways to Lose Weight

A Few Easy Ways to Lose Weight

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Losing weight is hard, and keeping off the weight you've lost is even harder. Luckily, registered dietitian Megan Madden has some easy ways to lose weight and keep it off, requiring only a few simple lifestyle changes.

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HealthCosmos
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Published on: February 23, 2017 at 10:53:23
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Best Foods with Omega 3

Best Foods with Omega 3

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While fish is the best way to get Omega 3s into your diet, it can often be an acquired taste. Registered dietitian Megan Madden goes over some different ways to get this poly-unsaturated fatty acid if seafood isn't your thing.

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HealthCosmos
Published by HealthCosmos
Published on: February 23, 2017 at 10:41:40
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Boosting Your Metabolism Naturally

Boosting Your Metabolism Naturally

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Diet pills are not your only defense against a slowing, aging metabolism. In fact, there are ways to boost it naturally, and all it requires are some minor lifestyle changes. Megan Madden, a registered dietitian, takes you through the steps of keeping your metabolism up and running.

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HealthCosmos
Published by HealthCosmos
Published on: February 23, 2017 at 10:32:18
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Eating More Fiber

Eating More Fiber

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A carbohydrate that's good for weight loss? Fiber is often an over-looked nutrient for dieters, but this video details why it's great for our bodies. Megan Madden, a registered dietitian, highlights simple changes to make in your diet to make sure you get more fiber and all the benefits it has to offer.

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HealthCosmos
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Published on: February 23, 2017 at 09:53:25
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Eating to Lower Blood Pressure

Eating to Lower Blood Pressure

About this video:

Limiting your sodium intake is extremely important, especially for those at risk of high blood pressure and heart disease. Though it may seem difficult to cut back on salt, Megan Madden, a registered dietitian, has some helpful tips for not only avoiding high blood pressure, but helping to treat it as well.

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HealthCosmos
Published by HealthCosmos
Published on: February 23, 2017 at 09:29:17
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Exposing Salt in "Healthy" Foods

Exposing Salt in "Healthy" Foods

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How much sodium is hiding in your "healthy" meal? You'd be surprised. Popular diet foods that are otherwise considered healthy can be extremely detrimental when it comes to blood pressure and heart health. Megan Madden, registered dietitian at TheHealthyDiet.com, exposes just how much sodium is hiding in supposed health foods.

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HealthCosmos
Published by HealthCosmos
Published on: February 23, 2017 at 09:18:48
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Limiting Daily Sodium

Limiting Daily Sodium

About this video:

Is your sodium intake double what it should be? The answer varies for people with or at risk of certain diseases. Megan Madden, Registered Dietitian at TheHealthyDiet.com, tells us the truth about sodium, from its functions in the body to how to limit your daily intake.

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HealthCosmos
Published by HealthCosmos
Published on: February 21, 2017 at 15:52:21
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Not All Fats are Bad

Not All Fats are Bad

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"Not all fats are created equal." Megan Madden, registered dietitian at TheHealthyDiet.com, identifies which fats are bad for your cholesterol level and which fats are good for your health, as well as where to find each kind of fat in your everyday meals.

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HealthCosmos
Published by HealthCosmos
Published on: February 21, 2017 at 15:42:22
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The Facts on Omega 3

The Facts on Omega 3

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Have you been taking fish oil supplements as a way to get Omega 3s into your diet? You may be missing out on some serious nutrients that can only be found in the actual fish. Megan Madden, a registered dietitian from TheHealthyDiet.com, lays out the facts on Omega 3s, from benefits to the best ways to get them.

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HealthCosmos
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Published on: February 21, 2017 at 15:29:41
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The Mediterranean Diet

The Mediterranean Diet

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What's so great about the Mediterranean Diet? It's heart healthy and doesn't require strict calorie limitations. Megan Madden, a registered dietitian, explains what the Mediterranean Diet consists of, as well as the health benefits that come with it.

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HealthCosmos
Published by HealthCosmos
Published on: February 21, 2017 at 15:14:38
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The Perfect Meal

The Perfect Meal

About this video:

Achieving the perfect meal for a healthy diet isn't just about portion size, it's about what's going in to each portion. Registered dietitian Megan Madden describes what a perfect meal is made up of, how to achieve it, and what to avoid along the way.

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HealthCosmos
Published by HealthCosmos
Published on: February 21, 2017 at 14:56:19
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The Benefits of Fiber in a Healthy Diet

The Benefits of Fiber in a Healthy Diet

About this video:

Fiber can play a major role when it comes to weight loss, and not just because of its effect on your digestive system. Megan Madden, a registered dietitian at TheHealthyDiet.com, tells us what makes fiber a weight loss tool, and how to make it work for you.

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HealthCosmos
Published by HealthCosmos
Published on: February 21, 2017 at 14:33:46
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