Community, Videos & More
Vinyasa Yoga Timeline
How does Grief Affect the Body
About this video:
I'm answering a question from my "Yoga as a Treatment for Grief" post. How does grief affect the body?
Yoga as a Treatment for Grief
About this video:
A recent report from US News and World Report discussed how yoga can be an effective treatment for grief. Today, I share my personal story of grief that eventually led me to Vinyasa Yoga.
Comments 1
-
Rolando N 27 January 2015, 19:15 How does grief effect the body? Like, is there a physical reaction?
Why Fad Diets Lead to Failure
About this video:
This is the final part about my discussion about fad diets. Learn about why diets that make you cut one major food group can lead to failure.
Comments 0
What Are Fad Diets?
About this video:
Three weeks into the new year - how many of you are still sticking to that resolution? If you've already broken those New Year Promises, don't worry. I'm here to clarify why these diets aren't working.
This is a long post, so I'm posting this in two parts.
Comments 0
Sun Salutation A & B with Step Backs
About this video:
In this episode Lana Masor, MS, 500-RYT, guides you through a series of asanas known as Surya Namaskara (Sun Salutation). These poses are known as heart openers and they will stretch the muscles in your chest, shoulders and belly allowing for a deep emotional release.
Comments 0
Stick & Head-to-Knees Poses
About this video:
In this episode Lana Masor, MS, 500-RYT, guides you through a series of asanas known as Dandasana (Stick or Staff Pose), Baddha Konasana (Bound Angle Pose), Janu Sirsasana (Head-to-Knee Pose), and Adho Mukha Vrksasana (Hand Stand at the Wall). These asanas are excellent at improving digestion, preventing sciatic pain, stretching the muscles of the legs and groin, as well as improving balance.
Comments 0
Vinyasa Yoga: Never too Late to Start
About this video:
Whether it's age or lack of experience that's keeping you from beginning a Vinyasa yoga practice, discover why it is never too late to start. Lana Masor, MS, 500-RYT, guides us through the average routine for a Vinyasa yoga beginner.
Comments 0
Anytime Yoga: Routines for Morning and Night
About this video:
The beauty of Vinyasa yoga, is you can practice anytime of day and as much as you need to. Lana Masor, MS, 500-RYT, gives us the best routines for waking yourself up in the morning, and calming yourself down before bed.
Comments 0
Vinyasa: Why We Practice
About this video:
There are many reasons to begin a yoga practice. What's yours? Lana Masor, MS, 500-RYT, shares her story of how Vinyasa aided in her grief counseling, and gave her physical and mental tools that she continues to benefit from.
Comments 0
Triangle & Camel Poses
About this video:
In this episode Lana Masor, MS, 500-RYT, guides you through a series of asanas known as Utthita Trikonasana (Triangle Pose) and Ustrasana (Camel Pose). The triangle pose can help improve the flexibility of the spine, corrects alignment of the shoulders and the overall effects of a sedentary lifestyle. The camel pose will help you by improving your core strength as well as hip and shoulder flexibility.
Comments 0
Why Vinyasa? Understanding the Benefits
About this video:
Achieving a sense of serenity and awareness is not as difficult as it may seem. Lana Masor, MS, 500-RYT, teaches us about the many physical and mental benefits of a Vinyasa yoga practice.
Comments 0
Finding Focus and Fitness Through Vinyasa
About this video:
Vinyasa utilizes the mental component of the body, but it also makes muscles stronger too. Masor explains how.
Comments 0
What is Vinyasa Yoga?
About this video:
"Vinyasa Yoga is the marriage of breath and movement." Lana Masor, MS, 500-RYT, introduces us to the art of Vinyasa and why so many people have begun to practice this specific form of yoga.
Comments 0