Vinyasa Yoga
Vinyasa Yoga

Finding Focus and Fitness Through Vinyasa

Published on: November 4, 2014 at 15:31:05 Viewed 191

Lana  Masor
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Vinyasa Yoga / Finding Focus and Fitness Through Vinyasa

About this video:

Vinyasa utilizes the mental component of the body, but it also makes muscles stronger too. Masor explains how.

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