Lana is a nutritionist and certified yoga instructor. Her aim is to provide clients with the physical, biological and spiritual aspects of nutrition and wellness to help them live a healthy and well-balanced life. Lana spends time counseling her clients and helping them analyze their current health status, while guiding them towards a greater understanding and practice of a healthier lifestyle. By working from a behavioral perspective, Lana helps her clients understand the driving force behind their habits and practices, so that they may establish healthier alternatives. Using a holistic approach to eating healthy, Lana’s philosophy is for clients to focus on one day at a time. This micro perspective creates the attainability needed for long-term success. Lana also incorporates her passion for yoga into her services for her clients, as a way to stay fit, and create a balance between mind and body. Lana has a Master in Nutrition and Exercise Physiology from Columbia University, and a Bachelors degree in Psychology. She is also a YogaWorks trained yoga teacher, along with a Prenatal Yoga certification from Prenatal Yoga Center in NYC and a Baby and Me certification from Baby Om. Her client’s successes have included: weight loss, healthy weight gain, energy improvement, pre and post natal health, and relief from various gastrointestinal ailments as well as allergies. Lana also consults with corporate clients in creating bespoke corporate wellness guidelines. She also works with high-caliber healthcare practitioners and is active in the New York City wellness community. MoreLess
Expertise: Nutritio ...
Location: New York
My goal is to educate people about the critical importance of regular colonoscopy exams through my own experiences. The initial productions will be produced this week during my surgery and treatment at Mt Sinai in New York City. Overtime, I will update this cosmos as I engage in a fight against a rare tumor disease that I know today to be low grade appendiceal mucinous neoplasm (LAMN). MoreLess
Expertise: colonosc ...
Location: New York, NY 10024, USA
Intro: I'm a strength and conditioning coach and exercise physiologist. I specialize in the benefits of progressive strength training for everyone but especially when you get older. It is as close to the fountain of youth as you can get. I'm also a huge advocate of the positive mental aspects of training and life. I have a body, mind and sprit coaching philosophy. I coach people of all ages online.
Bob Whelan has a Masters Degree in Exercise Science and Health from George Mason University and a Masters Degree from Troy University. He is a Certified Strength & Conditioning Specialist and is certified as a Physical Training Instructor by the International Combat Martial Arts Federation. Bob served as the District of Columbia National Strength & Conditioning Association State Director for over 5 years. He made Washington, DC stronger from 1990 - 2012 running Whelan Strength Training, one of the most comprehensive personal strength & conditioning programs in the world. He is now training clients part-time in Florida. He formerly worked as an exercise physiologist at The National Aeronautics and Space Administration and as the strength & conditioning coach at Catholic University. He taught a self-designed course, Strength Fitness, at Northern Virginia Community College. He has trained athletes from the NFL, NBA, NCAA, Womens Professional Basketball, and various combat and strength athletes. He was an off-season conditioning consultant to the Boston Celtics for two summers. Bob competed as a powerlifter for seven years and set several military powerlifting records, going undefeated for 3 years. He lifted natural (life-time steroid free) & raw and had a bench press that was double his bodyweight, a deadlift that was triple his bodyweight, and a squat just a few pounds short of triple bodyweight. He was the base varsity powerlifting coach and coached the team to the USAFE championship in 1983. Bob is the author of SUPER NATURAL STRENGTH, co-author/editor of IRON NATION, and contributing author in the strength and fitness book, MAXIMIZE YOUR TRAINING. He was a long time columnist for HARDGAINER MAGAZINE from 1994 to 2004. He has written over 100 strength training articles that have appeared in other magazines too such as THE DINOSAUR FILES, MILO, HARD TRAINING, and THE IRON MASTER. Bob is the owner of NaturalStrength.com, Mind Force Radio.com and several other internet businesses. Bob is a graduate of the Connecticut School of Broadcasting and hosted a weekly talk radio show on WGTB in Washington, DC. Prior to making his passion his profession, Bob served 8 years in the U.S. Air Force, and 5 years as a Federal Agent. MoreLess
I am the mother of a daughter with dyslexia. I am an educator and social worker on a mission to reach and teach children and adults about the gift of dyslexia. I am advocating for early diagnosis and treatment so that these kids can confidently use their gifts to make the world a better place! MoreLess
Kirsten is an educator, parent, and director of a tutoring center. She specializes in differentiated learning, curriculum development, student advocacy and helping students from pre-school to grad school be the best they can be! MoreLess
Expertise: Reading ...
Location: Macomb, MI
Health and Nutrition Journalist, Health Coach, and Board Member for The Lupus Foundation of America,
Marisa is also the founder of LupusChick.com, a 501c3, and author of Lupus: Real Life, Real Patients, Real Talk, now available on Amazon. MoreLess
Expertise: Lupus, A ...
Location: New York