Sleeping Better: Part 1
About this video:
Debbie Mandel, a stress management expert, discusses the reasons why people have trouble falling asleep, staying asleep, and the stress that is associated with that. Many people, don't know what types of food to be eating at dinnertime, and what foods that you should avoid in order to fall asleep at night. Most of us also do not know what we should be doing during the day in order to guarantee deep and unbroken sleep. We all deserve the right to a good night's sleep, each and every night.