General Info
Bachelor of Science in Psychobiology from Binghamton University / Graduate Fellowship in Nutritional Biochemistry, University of California-Berkeley / Master's of Science in Nutrition and Food Studies, New York University / Registered Dietitian Nutritio
Lauren is the owner/director of Nutrition Energy and combines her experience as a Clinical Nutritionist, Certified Diabetes Educator, Certified Sports Dietitian and athlete to lead the Nutrition Energy team. She provides comprehensive nutrition therapy and personalized nutrition planning for individuals. She also travels around New York and the country, leading nutrition clinics and lectures for a variety of small and large groups.
Contact Info
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lauren@nutritionenergy.com
Website: http://www.nutritionenergy.com/lauren-antonucci.html
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Bachelor of Science in Psychobiology from Binghamton University / Graduate Fellowship in Nutritional Biochemistry, University of California-Berkeley / Master's of Science in Nutrition and Food Studies, New York University / Registered Dietitian Nutritio
Lauren is the owner/director of Nutrition Energy and combines her experience as a Clinical Nutritionist, Certified Diabetes Educator, Certified Sports Dietitian and athlete to lead the Nutrition Energy team. She provides comprehensive nutrition therapy and personalized nutrition planning for individuals. She also travels around New York and the country, leading nutrition clinics and lectures for a variety of small and large groups.
N/A
lauren@nutritionenergy.com
Website: http://www.nutritionenergy.com/lauren-antonucci.html
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Lauren Antonucci's Timeline
Smart Shopping Tips
About this video:
Want to get yourself and your family on a healthy diet, but not sure where to start? Lauren Antonucci, M.S., R.D., C.S.S.D., C.D.E., C.D.N., Owner/Director of Nutrition Energy, NYC, shares her smart shopping tips for first-time dieters to well-seasoned pros.
5 Scrumptious Substitutions For Better Blood Sugar
About this video:
Antonucci shares five fabulous food substitutes to use in a diabetes friendly diet. Can you guess this first one? Fill in the blank: instead of white rice, have a cup of fiber filled ______.
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Diabetes and Diet: Learn the Labels
About this video:
For those living with diabetes, overlooking the nutritional labels on food and drink is not an option. Learn what to look for before scarfing down that snack.
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How To Lose a Pound a Week
About this video:
Losing a pound a week is much easier than you might think. Lauren Antonucci, M.S., R.D., C.S.S.D., C.D.E., C.D.N., Owner/Director of Nutrition Energy, NYC, shares her easy to follow tips to achieve your weekly goals.
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The Benefits of Snacking
About this video:
Remember when your mother used to say, 'Don't spoil your dinner'? Well, Lauren Antonucci, M.S., R.D., C.S.S.D., C.D.E., C.D.N., Owner/Director of Nutrition Energy, NYC, has reasons why you should go for that healthy snack between meals, instead of coming to the table starving.
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Foods that Secretly Make You Fat
About this video:
"Don't be fooled by a quick health claim on the front of the label." Lauren Antonucci, M.S., R.D., C.S.S.D., C.D.E., C.D.N., Owner/Director of Nutrition Energy, NYC, warns us of traps we may fall into when trying to eat healthier foods.
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Weight Loss Basics
About this video:
If losing weight is as easy as calories in verses calories out, why is it still something we all struggle with? Lauren Antonucci, M.S., R.D., C.S.S.D., C.D.E., C.D.N., Owner/Director of Nutrition Energy, NYC, explains the basics of weight loss, and what steps we need to take in order to make it as easy as it sounds.
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5 Do’s For Dealing With Diabetes in Daily Life
About this video:
A handful of healthy lifestyle changes will make for a happier and easier experience with diabetes. Find out what five diet-focused habits to adopt sooner rather than later.
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Facts about Protein Shakes and Bars
About this video:
Owner/Director of Nutrition Energy, NYC, explains how to make sure you're choosing the right ones and what else you should be eating to round out your diet.
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Don't Drink And Diet
About this video:
Owner/Director of Nutrition Energy, NYC, has the answer to all your dieting and drinking questions, plus some tips to keep you in check while also enjoying yourself.
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The Truth about Beer
About this video:
We've all heard the term "beer belly," but how can we avoid the bulge while still enjoying a night out? Lauren Antonucci, M.S., R.D., C.S.S.D., C.D.E., C.D.N., Owner/Director of Nutrition Energy, NYC, fills us in on the truth about beer and how to enjoy it while maintaining your diet.
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Everything’s Better With Brown Rice
About this video:
Our resident debunker for this round of myth busters is, once again, nutritional expert Lauren Antonucci. She’s here to share the common misconceptions about diet and diabetes, namely rice!
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The No-Excuse Reasons To Exercise
About this video:
Exercise aids in all of our daily lives, but especially in the routines of men and women with type 1 or type 2 diabetes. Hear what positive effects on the body, inside and out, physical activity has in relation to this disease.
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The Low Down on Diabetes
About this video:
Diabetes may not be a foreign diagnosis in our daily lives, but do we know exactly what the disease entails? Find out what it means in both the scientific and tangible sense here.
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How to Achieve Your Ideal Weight Loss
About this video:
The best tips on achieving your ideal weight loss wont be found in tabloid magazines or television commercials. Lauren Antonucci, M.S., R.D., C.S.S.D., C.D.E., C.D.N., Owner/Director of Nutrition Energy, NYC, knows how to get you on track with a weight loss plan that works for you, so you can lose weight and keep it off for good.
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Controlling Diabetes With a Disciplined Diet
About this video:
Taking back power over your health when living with diabetes comes down to learning how to control the disease through consuming the right food. You may find this “doctor ordered” diet surprising.
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Balancing Blood Sugar With Food
About this video:
It doesn’t take long for a diabetes patient to learn that educated eating is key to keeping blood sugar at a manageable level. To avoid worrisome finger pricks, here are the proper foods to put on your plate.
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Eating Out on a Calorie Budget
About this video:
These days, many of us are having our "eating out splurge" multiple times a week. Lauren Antonucci, M.S., R.D., C.S.S.D., C.D.E., C.D.N., Owner/Director of Nutrition Energy, NYC, tells us how to enjoy our meals out while still staying within our diets.
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Settling Into The Plate Method System
About this video:
A beautifully balanced meal is really all that eating in accordance with the diabetes-friendly “plate method” actually means. Antonucci delves into the details.
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