Whether your goals include weight loss, fitness, wellness and disease prevention or enhanced sports performance - Nutrition Energy has all the updates and resources to help you build an individualized meal plan that fits your lifestyle and helps you reach your nutrition and health goals. MoreLess
We believe in designing a life around health and fitness. Our goal is to create a community of individuals who share a passion for fitness and healthy living. We commit to delivering free group workouts and bootcamps every Sunday in a safe, high-energy and motivating environment. We are Freestyle Fitness.
At Freestyle Fitness, we only associate with top-notch trainers. We are fortunate to have two such men on board, Elliot Shaw and Dylan Lucyk!
Elliot Shaw (26) grew up in Wayne New Jersey and graduated from Wayne Hills, where he was an All-County and All-League Shortstop and Pitcher for the baseball team. He went on to Caldwell College, where he majored in Music Performance and played on the baseball team. He is now a Personal Trainer and Athletic strength and conditioning coach at Hunt For Strength in Fairfield, New Jersey and is also a competing amateur powerlifter. Elliot is also the drummer for the Hard Rock band Flounder, and performs shows all over the tri-state area. One of Elliot's passions is fitness, and helping others achieve their fitness goals is one of the most fulfilling things he knows.
Dylan Lucyk (21) grew up in Hoboken, New Jersey and graduated from Hoboken High School. He went to college to play basketball but suffered a debilitating knee injury and then surgery which ended his collegiate career. After going through the rehabilitation process he developed his passion to help others achieve their goals through coaching and training. Working at NYSC in Hoboken for 3 years gave him the skills and confidence to help people achieve their health goals. Dylan is an ACE Certified Personal Trainer.
The title of this health community says it all - yoga is for everyone! Whether you're a beginner or an expert, this community allows you to seek advice and stories from others who practice. Learn the best poses to start with, how to master the headstand, or discover a new class in your area to attend together! No matter what stage of your practice you are in, share videos, interact with experts and be inspired! MoreLess